Welcome to Embrace Wellness Counseling

Offering specialized telehealth therapy services exclusively for adults 18+ in Washington State. As your dedicated psychotherapist, Aundrea Morris provides integrative treatment plans uniquely tailored to support your mental health journey. Click here to get started.

Tailored Therapeutic Interventions

Our online therapy services are personalized to meet your individual needs and preferences. Aundrea recognizes and honors each person's uniqueness, acknowledging that there is no one-size-fits-all solution. Together, we will explore various evidence-based therapeutic approaches to find what resonates with you. Interventions are grounded in research, ensuring effective strategies as we collaborate towards your well-being.

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Dialectical Behavior Therapy (DBT) is a practical approach that helps people manage overwhelming emotions and improve their relationships. By teaching skills like mindfulness and emotion regulation, DBT empowers individuals to cope with stress and make positive changes in their lives. It’s especially beneficial for those struggling with intense feelings or challenging life situations.

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Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals accept their thoughts and feelings rather than fighting against them. By focusing on mindfulness and commitment to personal values, ACT encourages people to take meaningful actions in their lives despite any challenges they may face. This approach can lead to improved mental well and a more fulfilling life.

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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized treatment designed to help individuals process and heal from traumatic experiences. It combines cognitive-behavioral approaches with trauma-sensitive principles to support emotional regulation and improve coping skills. By addressing the impact of trauma, TF-CBT can lead to reduced symptoms of anxiety and depression, fostering overall well-being and resilience.

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Narrative therapy is a form of counseling that focuses on the stories people tell about their lives. It helps individuals reframe their experiences and identify their strengths, allowing them to gain a new perspective on challenges. By exploring these narratives, clients can create positive change and find empowerment in their life stories.

Insurance

At our practice, we proudly accept a variety of insurances to accommodate our client's needs. Our accepted insurances include Aetna, Carelon, Cigna (including EAP and Medicare Advantage), First Choice, Humana, and several plans from Kaiser Permanente, among others. We also accept Medicare, Managed Health Network/MHN, PacificSource, Regence (including Medicare Advantage), and United Healthcare EAP and Medicare. If you have any questions about your coverage, please feel free to contact us for more information.

Fees

Session Rates

Session rates are designed to be accessible. Private pay clients are charged $125 per session. Aundrea also offers sliding scale fees to accommodate varying financial situations.

Payment

Flexible Options

We offer flexible payment options to ensure our services are within reach. Whether using insurance, private pay, or sliding scale fees, we strive to make therapy affordable for all.